Note that there are some small spoilers for the Dispatch game in this article. Not many - a couple of small ones - but ...

I don’t think it’s anything special. I know it sounds mad,' he said. 'It hasn’t sunk in. Maybe it never will, but I’ll do it ...

But theres one advanced variation that targets muscles regular side planks miss: the Copenhagen plank.A Copenhagen plank is a side plank variation in which one leg is supported on an elevated surface, ...