In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

It’s been two whole weeks since the Steam Machine was revealed to the world, and we still have no idea how much it’ll cost. I still don’t know when Valve is going to announce the price, but in the ...

In my childhood home, we had a leg of lamb two Sundays a month. I loved those Sundays, as did my Shetland sheepdog who was the recipient of the leftover bone. Mom’s recipe was simple. The meat was ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

The Steam Machine might remind you of a console—it's a cute little box instead of a monolith of noisy fans, it's well-suited to play on a TV, and you don't have to build the damn thing yourself. It's ...