Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

With time, female confidence stops being a goal and becomes a way of moving through the world—steadier, freer, and deeply ...

“It turns out the mid-40s is a time of dramatic change, as is the early 60s,” said study senior author Michael Snyder, PhD, professor of genetics at Stanford University School of Medicine. “And that’s ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown ...

Reframing women’s health care includes a greater emphasis on health span, and a closer look at ovarian aging, according to an ...

Older women may feel more kinship and attraction to younger sapphics if they came out later in life because their life ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Talk about a birthday gift I wish I could mark “return to sender.” Just two weeks shy of turning 42, this ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Tight, revealing uniforms cause many girls to drop sports, but elite women athletes are changing the clothing meant to put ...