People often assume dehydration occurs only in hot weather, but winter can silently dehydrate us even more, doctors warn. See strategies to combat this.

The immune system can be strengthened by the vitamins, minerals, and dietary fibre included in cardamom tea. It has anti-inflammatory qualities. It may help reduce inflammation, reducing instances of ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused ...

While some Starbucks drinks are extremely high in sugar, others contain 10 grams or less. We taste tested and ranked several ...

For the best spouts, Scales suggests looking for porcelain. “Porcelain is thin enough for drip-free pouring,” she says. “And ...

While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...

If you're a history buff or love learning about the evolution of tastes over time, check out which drinks received a ...

Mohammad Asgar, 52, usually has a queue for his famed teh sarbat tarik, black tea pulled with a dash of milk and ginger ...

I’ve been something of an irregular follower of the 5:2 diet over the last year. The result is that my weight has gradually ...

Ben Stokes talked this week about “grit, determination and fight” and his England team certainly put in a shift on a red-hot ...

Despite the rainy weather, the experience was memorable, joyful, and filled with laughter. If you’re a Joburger looking for a ...