Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your health. Experts say they can lead to an allergic reaction, choking, digestive ...

The followingexcerpt about the need for protein, carbs and fats for young runners is from The Young Runner’s Guide to ...

That’s exactly what a group of nutrition scientists from the University of Surrey and the University of Roehampton set out to explore in a new study. Their theory? Simply reducing one specific ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

We all know sugar is sweet, but do we understand how much of it we consume every day? It is really easy to overlook, but the average person consumes approximately 30 teaspoons of sugar daily—some ...

In today’s fast-paced world, maintaining healthy blood sugar levels and managing weight can be challenging for many ...

Protein has become a popular buzzword, from food labels to social media. But is it really worth all the hype? As dietitians, ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...