We're not saying you should skip the Easter candy this year — just be mindful about how much of it you consume.

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Find out how much sugar is too much sugar before devouring that chocolate Easter bunny or downing those Peeps.

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

“So, the best practice is to limit as much added sugar in our daily diets as possible.” According to the American Heart Association, American adults consume an average of 77 grams of sugar per ...

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.