A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Sugarcane juice is not considered good for diabetes patients. Because its sugar level is very high. Let's know how much sugar ...

We’re all looking forward to eating mountains of brightly wrapped eggs this Easter weekend, but if you’re worried about how ...

A sports enthusiast who enjoys good food and movies as well. One more item that can be added to this list of health drinks is ...

Although eating a lot of sugar and cholesterol can both lead to heart disease, evidence indicates that eating too much sugar—especially ... approximately 95 grams of free sugar daily ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Protein helps maintain fluid balance in your body. If you're not consuming enough protein, you might notice swelling, ...

The Australian Medical Association is calling for a sugar tax on soft drinks in a major pre-election push. The peak body says the tax would help roll back a surge in chronic diseases linked to the ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...