For coffee lovers seeking healthier alternatives to traditional milk, this dairy-free whipped version is a game-changer.

Take care of your liver with a robust nutrition plan, consuming the right foods and drinks to give it the attention it deserves.

If you liked that story, check out this one about a Costco customer who got their cart stolen… so she hatched a plan to get ...

As more people seek authenticity in their dietary choices, dairy finds itself ready to meet the demand with open arms, ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...