The stories you tell yourself can keep you stuck—but simple shifts in perspective can open the door to clarity, freedom, and ...

Thinking of sleeping in separate beds from your partner? Here's how to determine if it's right for you. After more than 20 years of being married, my husband and I got a divorce—well, a sleep divorce.

A recent study found a connection between being in a relationship and falling asleep more easily, possibly explaining why we ...

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

Ghosting lacks honesty or directness. But the ghoster has done you a big favor and improved your chances of finding a better ...

It’s easy to become numb to stories about hackers and data breaches. But I got the wakeup call everybody dreads.

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

With more than a decade of experience, Nelson covers Apple and Google and writes about iPhone and Android features, privacy and security settings, and more. However, just because it's good at some ...