Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually did it, I had my Apple Watch track the whole thing and got some hand ...

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat. Watch the seamless transitions from seated positions to active stretches, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Lauren (Hansen) Holznienkemper is a lead editor for the small business vertical at Forbes Advisor, specializing in HR, payroll and recruiting solutions for small businesses. Using research and writing ...

Whether it’s a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly 1 in 4 Americans. UC San Francisco’s Prasad Shirvalkar, MD, Ph.D, neurologist and pain medicine ...

In many a school auditorium, a theater kid could be spotted sitting cross-legged with a peanut butter and jelly sandwich, surrounded by peers who had just belted their way through the entire Hamilton ...

Given the millions of dollars and sometimes lack of sense around college athletics, it’s easy to forget what that big picture once looked like. College athletes went to class. College athletes studied ...

Despite losing their opening game against Miami, Notre Dame's national championship aspirations remain alive. The team must address issues such as limited involvement of running back Jeremiyah Love ...