In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

You can train at home with little-to-no equipment and see significant improvements in your strength, body composition and fitness. But doing the same workout, day in, day out, is unlikely to yield ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Detroit Lions athlete Amik Robertson is remembering his final moments with 2025 draft prospect Kyren Lacy ahead of his sudden death at the age of 24. “Forever 2,” Robertson, 26, wrote via ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

The best part is that many of these exercises can be done at home and require minimal equipment. One common mistake many people make upon starting a new workout routine or regimen is doing too ...