The open workouts will take place at LIV at Fontainebleau Miami Beach. The start time is 6 p.m. ET. Anthony Joshua should ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Now THIS is fitness goals.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

During moderate to vigorous exercise, we switch from nasal to oral breathing. This increases the risk because oral breathing ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...