Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Fitness Pro Superhuman Troy shows how he blew up his legs fast with focused workouts. The $8 billion black market for ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

A 'superb' exercise bike that's perfect for smaller spaces has been given a huge 48% discount for a limited time.