What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was carried out by scientists at the Baylor College of Medicine and is based on a ...

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

In recent years, musculoskeletal disorders, particularly waist (lower back) and knee pain have become a significant health ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...