The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Explore the top 5 bone and joint problems treated by orthopaedic doctors in 2025, including their causes, prevention methods, and effective treatments.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Participants who practised more health-promoting behaviours had brains that appeared significantly younger than their real ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.