Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Aging brings changes, but maintaining your independence is the ultimate sign of vitality. If you can effortlessly handle ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

To get one of the bigger-name trade pieces, like Tarik Skubal, Freddy Peralta or MacKenzie Gore, the price could be steep, ...

Residences at the Queens tower, the Orchard, range from studios to three-bedroom units, with monthly rents spanning from the ...

More people are living to the triple digits, but a long retirement requires more savings. Here's how to make your money last after you leave the workforce.

Between record ski travel and the 2026 Winter Olympics, this is a huge year for skiing. It is also a big year for new ski ...