If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness rout ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she's ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...