Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Best Exercise Bikes on Amazon To Workout From Home Invest in the best exercise bikes on Amazon for effective home workouts ...

Strengthen and tone your legs and glutes with these effective mini band exercises. Perfect for home workouts to build lower ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...