The cold and flu season is in full swing, so it’s fairly likely that you’ll catch a cold or two before the year is up. A blocked nose is one of the most annoying symptoms that comes with a cold, as ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

It’s a cold winter night, and your little one is snuggled up in their crib, but instead of the peaceful sound of soft baby breaths, you hear sniffles, snorts, and maybe even a little whimper. Baby ...

Have you ever felt like you couldn’t catch your breath, even when you weren’t exerting yourself? Maybe climbing a flight of stairs feels harder than usual, or you notice yourself breathing a little ...

Nasal obstruction is a blockage of the nasal cavity, which is the space inside the nose. It may occur due to excess mucus or structural changes to the nose. The nasal cavity divides into two passages, ...