Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

And for added relief from a stubborn stuffy nose, add a few drops of eucalyptus oil to the water and breathe in its scented ...

Doctors share the top eight natural remedies for a cough based on research. If you have a persistent cough, these simple, ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

While there is no sure-fire way to avoid the lurgy this cold and flu season, habits can make a meaningful difference to how ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

A burning, itchy throat can be caused by various factors, from allergies and colds to overuse and dry air. Simple home ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Sohail Khan issued an apology after a viral video showed him riding without a helmet. He explained that he often feels ...

It's time to channel your inner Elphaba, whether you're singing to an audience, a karaoke bar, your shower-head or steering ...

Does the thought of opening presents in front of others bring you out in a cold sweat? We spoke to experts for information ...