The holidays can be beautiful and stressful. This post shows how the 70–20–10 rule can help you handle tense moments with more calm and curiosity.

The holidays can be a joyful time, but they can also bring pressure with gift lists, travel plans, financial strain and family expectations. Experts say it's important to prioritize and take care of ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

If you have space, please help. If you have money, please donate. If you have time, please share. Whether it is Tails of ...

The i Paper's Agony Uncle advises a reader who 'misses the woman he loves at this time of year' ...

Hear me out: the ‘good texters’ are the problem ...

Against the Raiders, the #Eagles ran their lowest rate of hitch routes and highest rate of crossing routes of any game this ...

A MUM has revealed how she always buys a business-class seat to travel with her husband and toddler. Minna Havstad revealed ...

Jazz McKenzie is ready to say a prayer, take a calming breath and step onto the stage for the her biggest moment yet on “The Voice.” McKenzie, 31, a soul singer from Alabama, will perform as one of ...

Stephens: I guess I’m in transition is one answer. Actually, the reverse is true. I remember growing up, my parents would ...

For six months, anxiety and constant overthinking took over my days and nights. When I finally spoke to a psychologist, she ...

If you think the Liberals are struggling with a clean-energy future, meet me. I’m nearly as confused as they are. Nearly. About a year ago, I volunteered to project-manage a renovation. The most ...