Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

There's nothing like eating a fresh, juicy peach, but there are some culinary situations in which frozen and canned versions ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

The Food and Drug Administration ordered food and drug makers to remove a dye called Red 3 from the products U.S. consumers ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

and one of the simplest ways to do so is to eat more nutrient-dense fruits. Here are some winter-friendly fruits that can help keep your immune system strong and your health intact. Oranges are a ...

Fruits are essential for bone health due to their high content of vitamins and minerals. This article provides a list of fruits that are beneficial for strengthening bones and preventing diseases ...

Those still adhering to their New Year's resolution of healthier eating might be interested in what is being hailed as the 'world's healthiest meal'. Each mouthful is packed with a blend of vitamins, ...