Stephen Curry is out for the next week, including Game 2 of the Warriors series against the Timberwolves after an MRI confirmed a Grade 1 left hamstring strain, the ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part seriesshowing you how to stretch and strengthen your body ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Tottenham Hotspur manager Ange Postecoglou has confirmed that Richarlison will be out for a “significant amount of time” after sustaining a hamstring injury last Sunday. Richarlison, 27, was ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb strength? Ever found yourself in a debate with your friends about which sport is ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...