Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...
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‘I’m 74 and in the Best Shape of My Life—Here’s the Weekly Workout Routine I Swear By’
"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...
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