Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The drag curl is a classic arm-building move that bodybuilders have sworn by for years. In a recent Instagram post shared on Nov. 25, 2025, “The Godfather of Bodybuilding” Charles Glass revealed a ...

View post: Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

Strong arms aren’t just about flex appeal—they’re about power, confidence, and showing up for yourself (and maybe carrying all the groceries in one trip). The Women's Health+ exclusive 4 Weeks to ...