The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Ever wondered why some workout sessions feel like a breeze while others are pure torture? While discipline and consistency ...

We know burning calories is essential for weight loss, but how can you be sure you're expending enough energy to reach your ...

“I do a glute workout every day,” she says of her strength training. “That’s the biggest, largest muscle in your body. I have ...

Pokémon Go hosts a Spotlight Hour every Tuesday. This special event sees spawn rates for one Pokémon boosted greatly. There’s also usually some kind of doubled up bonus, like doubled candy or ...

The accuracy of a fitness tracker begins and ends with how precisely it tracks your heart rate (most other stats, with the exception of new hydration tracking features, are derived from this ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management. A person’s heart rate, or pulse rate, refers to ...

The A1C test measures a person’s average blood glucose or blood sugar levels over the past 3 months. An A1C reading of over 5.6% may be a cause for concern, but this will depend on various ...