The combined Lakeland/Walter Panas gymnastics team has a history of success, as does Lakeland senior Olivia Marricco Now in ...

The 2026 season opens with a marquee quad meet on Saturday, January 10, as No. 2 LSU competes in the third-annual Sprouts ...

Mounting the beam with an acrobatic series used to be more popular in the 80s and 90s. Gymnasts would grab the attention of ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Ignacio’s Ignite Gymnastics showed their gymnasts can compete with any in the state as Ignite returned from Aurora last ...

Gymagic Gymnastics founder Riaan Kruger says the club’s 2025 season delivered record medal wins at regional, provincial and ...

A housebuilder has jumped at the chance to sponsor trampolinists in Bolton. This comes as Bellway, which is behind developments across the borough including Hazel Fold in Lostock, chose to support ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...