Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

Looking for a gift for the travel geek in your life? For those who love to explore and try new things, finding a unique gift ...

Unlock metabolic power and protect your aging joints with this expert-curated strength circuit that requires nothing more ...

Texas volleyball has key questions to answer in the offseason, starting with finding replacements for starting libero Emma ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

WHEN Sarah-Jane Outten jolted awake at the sound of her 6am alarm, she started her usual morning routine – but little did she ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

They are not caused by December, and they will not be solved by January. You cannot reverse years of stress, poor sleep, ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...