Gymagic Gymnastics founder Riaan Kruger says the club’s 2025 season delivered record medal wins at regional, provincial and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The 2026 NCAA Gymnastics season is just weeks away. From European champions to peerless five-star recruits, meet the top ...

After a second-place run and significant roster turnover, the question remains: Who will rise to the occasion? For the Bruins ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!