As people all around the world tune into the Paris Olympics, plenty are getting inspired by the amazing athletes, including one woman whose at-home gymnastics routine quickly went viral. A woman named ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Yates Gym holds its breath in anticipation when music hits the air. Gymnasts stop twirling on bars and come to a standstill on beam to watch the Bruins take the floor. Even when it’s just another ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

If you're looking to improve your mobility, dynamic stretching is key. Unlike static stretches (which are still seriously beneficial), these movements are active, helping your body warm up, increasing ...

Almost no one in the world can match Brooklyn Moors’ artistry. Josh Lim is only here to try. As the UCLA gymnast debuted a new floor routine in an exhibition performance March 5, Lim stood in the ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

The 2019 NCAA women's gymnastics championship provided memorable moments. Oklahoma claimed another national title and the Sooners' Maggie Nichols took the all-around crown. But another name also ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Abby Paulson listened to song after song, on album after album, and nothing was clicking. The Utah Red Rocks gymnast spent months last year trying to figure out the right song combinations for her ...