For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

It happens every January. Gyms get busier, energy is high, and motivation is everywhere. Here is what we know ahead of the ...