I’m a personal trainer — gain strength and build muscle with my 4-week full-body program

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
CNET

Apple Fitness Plus Kicks Off the New Year With Workout Programs to Keep You Motivated in 2026

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

E2M Premium launches new mobile fitness app, bringing expert-led workouts to your pocket

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Enter 2026 stronger than ever with these expert-approved fitness tips

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...