If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

On Tuesday, there was an open workout for the media, with those on the undercard showing off along with the two fighters in ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Mike Tyson rolled back the years with an aggressive approach in his open workout for Friday’s fight with Jake Paul, to the ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Then, if you’re looking to use your fitness budget on a machine, you might consider one of many popular products that come ...