Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

Fournette, 29, was hoping to join the practice squad after his workout and possibly contribute down the stretch of the season ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

The Cincinnati Bengals are in the middle of a backfield makeover of sorts. The latest in this shakeup on the depth chart ...

One of the best cornerbacks in Miami Dolphins history could soon be back in the NFL. Xavien Howard, who has been without a ...

What did the Celtics post? Here is why fans fear an innocuous photo of Jayson Tatum may signal Boston's downfall.

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...