Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

More is better, but adding even an hour of physical activity a week could reduce risk of developing a common heart arrythmia.

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

The Cincinnati Bengals are in the middle of a backfield makeover of sorts. The latest in this shakeup on the depth chart ...