Learn how to break the cycle of fibromyalgia pain and sleep disturbances with techniques to ease aches and pains and improve sleep hygiene.

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Abstract: Speech imagery (SI)-based brain–computer interface (BCI) using electroencephalogram (EEG) signal is a promising area of research for individuals with severe speech production disorders.

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Abstract: Functional near-infrared spectroscopy (fNIRS), with its non-invasive and high spatial resolution, holds promise in developing novel affective brain-computer interface (BCI). Similar to motor ...