This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical … ...

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Discover the viral military sleep method that claims to help you fall asleep in just 120 seconds. Learn about its origins, effectiveness, and expert insights on relaxation techniques to improve your ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Natasha Jaiswal, Department of Health and Kinesiology, “Exploring the Metabolic Impact of Intermittent Hypoxia on Skeletal Muscle and Cardiac Muscle Health during Aging,” $25,000 Noori Kim, School of ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...