I REMEMBER THE day I looked at my scale and saw that I weighed 401 pounds. When I saw that number, I thought, I’m close to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Alia Bhatt has a new fitness favourite and it’s not Pilates, yoga or strength training. The actor has been spending time on the padel court, sharing glimpses of her game and making the fast-growing ...

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

BOYNTON BEACH, FL - February 06, 2026 - PRESSADVANTAGE - All In Solutions Counseling Center in Boynton Beach, FL has ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...