Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

Seated snugly at the desks of a Fairfield Ludlowe High School classroom, about a dozen police officers and cadets began to recite the alphabet with their hands. Sophomore Rhet Sealfon guided them from ...

Discover how manufacturers are pushing the envelope of functional dairy innovation in our free-to-view webinar, broadcast ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Microsoft is rolling out a new sign-in screen for more than a billion consumers that access services like Outlook, Windows, Xbox, Microsoft 365, and more. The updated authentication screen is ...

Diggs tore his ACL on Oct. 27, so it’s unlikely he’ll be a full participant at the start of training camp. His recovery timetable is unknown. New England’s wide receiver room now features ...

“That's what functional training really helps with,” says Matt Tanneberg, DC, CSCS, owner of Body Check Chiropractic & Sports Rehabilitation in Scottsdale, AZ. “It keeps you stable and ...

Prevention is far better than cure. Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to ...