Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Don’t try to hit your pace in the first minute, or even the first mile. “It’s okay to be a little bit off on the slow end,” Stachel says. In fact, with zone 3 work in general, he suggests erring on ...

We went through Miller's rankings and while we disagree about the rankings in some areas, for the most part the guys Miller has beyond No. 256 will be considered priority free agents. Of those guys ...

As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Discover how manufacturers are pushing the envelope of functional dairy innovation in our free-to-view webinar, broadcast ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The human body constantly generates a variety of signals that can be measured from outside the body with wearable devices.