Looking for an exciting and effective way to get in shape without it feeling like a chore? We've got the answer! Get ready to ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all the time. What do foot doctors think?

NFL re-draft courtesy of The Athletic, the New York Giants miss out on WR Malik Nabers but end up with a dynamic tight end.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Hope sells, and Penguins fans are clinging to hope these days. With that in mind, what could the team’s roster look like two ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Unless your name is LeBron James or Stephen Curry – probably not. But if you're looking for a fun way to get some ...