I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

NFL re-draft courtesy of The Athletic, the New York Giants miss out on WR Malik Nabers but end up with a dynamic tight end.

Gabe Cupps is known for early-morning workouts and the Ohio State transfer lived up to that while on a visit with Christoph ...

Exercising regularly and following a balanced diet are two of the most important things when it comes to lowering harmful ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...