Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's winning buzzer-beater in the NCAA tournament or ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

'Sit and Hit' badminton - a scheme delivered by Tyneside Badminton Centre - saw residents as old as 103 years old enjoy ...

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

The Physical Fitness Task Force of Healthy Adams County is very excited to announce this year’s line-up of spring walks. There are nine walks, many old favorites and a few ...