Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Winter brings stiffness and joint discomfort for seniors. Ten simple, gentle yogic practices ease pain and keep the body ...

Strength Workouts All you need to target the deep core muscles is four moves and a resistance band, says this certified personal trainer Dumbbell Workouts Build full-body strength at any age with this ...

Duttenhefer, who returned to action just two weeks after suffering a potentially serious neck injury, will be one of 16 seniors honored prior to Saturday's game versus St. Thomas There aren't many ...

Rice University in Texas is offering students free beer, ice cream and more in effort to draw a big attendance for the Owls’ game against No. 22 North Texas on Saturday. The perks for those in ...

“All Right Now” may be Free’s most recognizable hit, but according to drummer Simon Kirke, it also proved detrimental to the group. During a recent appearance on The Magnificent Others with Billy ...

Lower backs are particularly prone to injury and flare-ups. Poor lifting mechanics, accumulated stress, or even just a restless night's sleep can trigger pain, tightness or weakness in the region.. If ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...