Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.