The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he says will “fix 95% of your problems.” After trying it myself, I can see why ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Circuit training refers to a series of between four and ten exercises ... Now, she oversees all fitness content across womenshealthmag.com.uk and the print magazine, spearheading leading cross ...

The fourth edition of Tiger Triumph, an amphibious bilateral humanitarian assistance and disaster relief (HADR) exercise between India and the US, reached its final stages here on Friday with ...

Fitness influencer Ashton Hall went viral last week after posting his extreme, hours-long morning routine. The 90-second video, which has been viewed more than 750 million times on X at the time ...

When you step into the gym, having a clear plan can make a big difference. Understanding reps and sets is key to building an effective workout routine. Reps, short for repetitions, refer to the ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...