It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Looking for frugal ways to stay in shape? You can skip the gym membership and still get a good workout. There’s plenty you ...

The fourth edition of Tiger Triumph, an amphibious bilateral humanitarian assistance and disaster relief (HADR) exercise between India and the US, reached its final stages here on Friday with ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and ...

It does not necessarily reflect the view of The Herald. A free social event offering exercise taster sessions, and complimentary tea and coffee, is set to take place at Taylor Park, off Regents Road, ...

Fitness influencer Ashton Hall went viral last week after posting his extreme, hours-long morning routine. The 90-second video, which has been viewed more than 750 million times on X at the time ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

"The results highlighted that eccentric exercises are very effective in improving fitness. This type of exercise is also more accessible to most people, as it makes use of body weight and ...