Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...

If you are looking to boost your hair health naturally, here are five selenium-rich foods that should be a staple in your diet. Brazil nuts are one of the most potent sources of selenium ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...