The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Selenium, a vital trace element, is a nutrient that supports our thyroid and immune system functions. It is essential for ...

Don’t let the memories of school dinners turn you away – this organ meat is packed with micronutrients and is delicious when ...