Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

Thyroid health in young women is deeply influenced by diet. Nutrients like zinc, selenium, and iodine, along with gut health, play vital roles in hormonal balance., Health News - Times Now ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

This food found in a classic British fry-up has anti-ageing properties, such as preventing cell damage and reducing dry skin.

Despite alcohol's harmful effects, many people still consume it socially. Neuroscientist Robert Love suggests supplements ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

World Garlic Day celebrates the versatile spice, highlighting its health benefits from boosting immunity to supporting gut ...

Vitamin E is a fat-soluble vitamin that is quickly absorbed by the body. It is primarily found in several food products such ...